These sessions support you in navigating emotional overwhelm, relationship challenges, and disconnection from yourself.
CHB Psychotherapy offers bespoke 1:1 sessions tailored to your immediate needs. Each session is guided by what you need. Some sessions may be reflective and conversational. Others may go deeper into emotional processing or pattern work. These may include:
A space to talk through what’s happening in your life, with support and perspective. Together, we make sense of your experiences and begin to bring clarity to what feels overwhelming.
Working with emotions as they arise, rather than avoiding or analysing them. This allows your system to process what it has been holding, instead of carrying it forward.
Understanding the patterns that keep repeating in your relationships and behaviours. By seeing them clearly, you can begin to respond differently instead of reacting automatically.
Supporting your body to move out of overwhelm, tension, or shutdown. This helps you feel more stable, present, and able to respond instead of react.
The Rebel Method is a 3-session therapeutic process designed to help you break emotional patterns at their root. We work through the three core stages that shape how you relate, love, and show up in your life:
Your childhood is the foundational stage where your emotional programming was formed, establishing the subconscious scripts that guide your reactions for a lifetime.
During adolescence, your initial emotional programming shifted into a phase where you adapted and created unconscious loyalties to specific social roles and family dynamics to ensure a sense of belonging.
Adulthood is where these patterns repeat through familiar cycles and where you learn to break them to forge a new path.
This is not just about understanding your story. It’s about reorganising your emotional system so you can stop reacting on autopilot and start making conscious choices.
The Pathway Session is designed to help you make sense of what’s going on, identify the patterns underneath it, and understand what kind of support will actually move you forward. If you’re feeling overwhelmed, stuck, or unsure where to begin, this session is for you.
You don’t need to know what kind of therapy you need. You don’t need to have everything figured out.
